People argue about the inclusion of carbs, iron, minerals, fats, etc. in their daily diet. But everyone agree that protein is a must requirement and is healthy too. Either you want to build your muscles or you want to loose weight, you need protein-rich food. Eating plenty of protein everyday has numerous benefits.
Here we have a list of 9 food items that are high in protein:
1. Eggs:
Eggs are the healthiest food on the planet. Whole eggs are protein rich but the white of an egg is just pure protein.
2. Chicken:
Chicken are too rich in protein. The chicken breast can be taken either boiled or roasted to fulfill your protein diet.
3. Almonds:
If you are a veggie, then almonds are the best protein food. They are rich in protein and fiber.
4. Oats:
Talk about the healthiest grain on the planet and you will come across ‘Oats’. They are rich in fiber, iron and nutrients.
5. Cottage cheese:
Cottage cheese is less in fats and rich in proteins which can be had either raw or can be cooked along with vegetables.
6. Broccoli:
Broccoli is a healthy vegetable which is rich in fiber, potassium, vitamin C & K. It is high in protein compared to other vegetables.
7. Lentils:
Lentils are rich in fiber, potassium, iron, copper, magnesium and many other nutrients. They are the excellent source of protein for vegetarians.
8. Whey Protein Supplements:
When you are short of time to cook protein-rich food for yourself, then you can easily take Whey Protein. These supplements can be taken with water or milk.
9. Milk:
Milk is highly nutritious diet. But many others do not able to tolerate it. Consuming milk is considered as a healthy habit as it is rich in proteins and calcium.
Apart from the above listed food items, others like tuna, groundnuts, quinoa, Ezekiel bread, pumpkin seeds, fish, turkey breast, shrimp, Brussels sprouts, lean beef, Greek yoghurt, and many more are rich in proteins.
Purple Dose 